7 kinds of natural food for your health hair

Healthy hair is one of the symbols of vigor (Diablo iii Gold). To fundamentally have healthy hair, what food can help us achieve purpose? 1. The almond fortified hair. Research found that hair is more likely to lack of vitamin B6, vitamin E, iron and zinc. In addition, high fat diet will cause men the increase of the male hormone, cause hair loss. And almond contains rich vitamin E and zinc, can lower cholesterol. It's the good food for radical hair. 2. Shellfish promote cell regeneration. Shellfish rich in zinc can help cells regeneration, keep hormone balance, these to the health of the hair to grow is crucial. 3. Steak raises hair and solid hair. The steak is rich in protein, iron and zinc, among them, the zinc can let more firmly scalp glands in wool bursa links, have solid hair role. Also, the high protein steaks also help to healthy hair. 4. Beans add high protein. Beans especially black beans are a good source of protein and iron, suitable for supply hair nutrients. 5. Eggs multiple nutritional supplements. Eggs and dairy products such as yogurt, is a good source of whole protein. At the same time, eggs containing selenium and magnesium, these minerals can help hair sends out the charm of health. 6. Citrus promote collagen synthesis. Citrus fruits of the vascular C help the body absorb better iron, and at the same time, the growth of collagen is very important to promote the role of hair growth. 7. Raisins promote scalp blood circulation. Raisins iron rich, be helpful for the generation of hemoglobin, can promote blood will be delivered to the nutrient body tissues and organs, the growth of the hair also get more power.